5 Triggers That Make New Habits Stick
In his best-selling book, "The Power of Habit," author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as The Habit Loop, says that each habit consists of:
- The Trigger: The event that starts the habit.
- The Routine: The behavior that you perform, the habit itself.
- The Reward: The benefit that is associated with the behavior.
Today I’d like to discuss the first factor: habit triggers. There are five primary ways that a new habit can be triggered.
0 Comments
View Comments
Related Content
Comments
%0D%0A%20%20- %0D%0A%20%20%20%20The%20Trigger%3A<%2Fstrong>%20The%20event%20that%20starts%20the%20habit.%0D%0A%20%20<%2Fli>%0D%0A%20%20
- %0D%0A%20%20%20%20The%20Routine%3A<%2Fstrong>%20The%20behavior%20that%20you%20perform,%20the%20habit%20itself.%0D%0A%20%20<%2Fli>%0D%0A%20%20
- %0D%0A%20%20%20%20The%20Reward%3A<%2Fstrong>%20The%20benefit%20that%20is%20associated%20with%20the%20behavior.%0D%0A%20%20<%2Fli>%0D%0A<%2Fol>%0D%0A
0 Comments Comments%0D%0A%20%20Today%20I’d%20like%20to%20discuss%20the%20first%20factor%3A%20habit%20triggers.%20There%20are%20five%20primary%20ways%20that%20a%20new%20habit%20can%20be%20triggered.%0D%0A%0D%0A%0D%0Ahttps%3A%2F%2Fwww.printandpromomarketing.com%2Faggregatedcontent%2F5-triggers-that-make-new-habits-stick%2F" target="_blank" class="email" data-post-id="15822" type="icon_link"> Email Email