How Two Minutes Can Set You Up for a Successful Day

Have you ever had one of those days where everything seems to go wrong and no matter what you do you can't seem to get it back on track? Most of us have had this kind of day before, and if you have, you know once the day starts like this, it's pretty hard to get it back on track. But did you know there's a specific easy technique that anyone can do that can reset your body's nervous system to make you feel calmer?