How to Get Your Hour Back from Daylight Savings
We've all been late to something thanks to Daylight Savings Time, and the spring forward can also mess with your sleep. This year, prepare yourself now to make up for that lost hour.
Business Insider explains why the effects of Daylight Savings are worse in the spring:
The problems with DST are the worst in the spring, when we've all just lost one hour of sleep. The sun rises later, making it more difficult to wake in the morning. This is because we reset our natural clocks using the light. When out of nowhere...