Reword One Personal Rule to Fight the Bad Type of Perfectionism
If your perfectionism is getting in the way of your work, simply rewording one of your strict personal rules can help ease your transition into a healthier state of mind. The two types of perfection, as discussed by the skill training site MindTools, are "adaptive perfectionism" and "maladaptive perfectionism." Here are the key differences:
Adaptive perfectionists work on developing their skills. Their standards are always rising, and they approach work with optimism, pleasure, and a desire to improve. This is clearly a healthy type of perfectionism.
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