Rise Up With Shelly Tygielski

“One individual can really affect change, and the best version of the world starts with the best version of ourselves.” As founder of the global mutual aid organization called Pandemic of Love, Shelly Tygielski has connected more than 2 million individuals in need with people who can provide resources. Tygielski discusses the power of radical self-care and community with host Greg Muzzillo. She also shares insights from her book, "Sit Down to Rise Up," on ways to achieve our own mind, body and emotional balance.

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About Shelly Tygielski: Shelly Tygielski is founder of a grassroots, volunteer-led mutual aid community called Pandemic of Love that has connected more than 1.2 million families in need with people who can help during the COVID-19 pandemic. In her book, "Sit Down to Rise Up: How Radical Self-care Can Change the World," she explains that self-care is a transformative action that not only can change your life—it can change the world. Tygielski teaches self-care and resilience to organizations around the world and has been recognized as one of the 12 most Powerful Women of the Mindfulness Movement by mindful.org.

About Million Dollar Monday: Million Dollar Monday features real successful people with real useful advice for entrepreneurs and people with big dreams. The series is hosted by Greg Muzzillo, founder of Proforma, the No. 1 ranked Top Distributor by Print+Promo.